Meditation is a process by which we can enhance not only our mental imbalances but also heal ourselves physically too. The meditation technique is one of the most ancient methods of self healing. Despite huge advancements in the medical field there are people who still believe that the meditation technique can help to heal and one of them, the most popular is the Quantum meditation technique, which makes us aware of the deepest inner self. The process involved includes a number of breathing exercises, stretching exercises and posture centric exercises and deep focus on the body and especially the spinal cord. There are many different ways in which you can meditate but the meditation technique you choose should by suitable be to give you the final effect you are actually searching for. The meditation technique which suits you mentally and physically should be adopted to be beneficial and for effective result. The Kundalini meditation is generally adopted for health reasons also as this meditation technique is said to possess healing powers for both mind and body. And it is for this reason alone that even the experts in the medical field have accepted the value of yoga and meditation especially the Kundalini meditation.